3 secrets of resilient people: Dr Lucy Hone
Everyone experiences loss, but how do you cope with the tough moments that follow? Resilience researcher Lucy Hone shares three hard-won strategies for developing the capacity to brave adversity, overcome struggle and face whatever may come head-on with fortitude and grace.
Brave in business eLearning series
Brought to you by business.govt.nz in partnership with Spark, the Institute of Organisational Psychology and The Wellbeing Works, are a great series of eLearning modules about: Mental flexibility Perform under pressure Improve your mental and physical wellbeing Make the most of your time and energy Click here to access this fantastic resource!
Eat that frog!
the-truth-about-frogs Get more of the important things done: Brian Tracy
Amy Cuddy – Fake it till you make it
Ever felt like you ‘shouldn’t be here’ and that someone will eventually figure that out? Developing confidence takes work, and Amy Cuddy shares her research and journey in this powerful Ted Talk from 2012.
Building personal resilience
Building resilience helps us to combat the effects of stress by giving us the ability to adapt and ‘bounce back’ from adversity. Watch this short animation to find out more (1.32m)
